Queen City Counseling & Consulting, PLLC on Twitter: "Legs up the wall is an inversion posture that can regulate the nervous system. Try this pose daily and notice the impact it has
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GoZen: Anxiety Relief for Children - One of the hardest things about coping with anxiety is feeling the physical manifestations in our bodies. Blushing. Sweating. Racing hearts. Shortness of breath. Shaking hands.